How To Raise The Handlebars On A Mountain Bike?

How To Raise The Handlebars On A Mountain Bike?

People of all ages enjoy the global activity of mountain riding. It even entails practicing intense workouts on a professional level.

Recently we did a meet-up for mountain bikers, and there were a lot of experts there to resolve queries regarding mountain bikes.

I asked, “how do you raise the handlebars on a mountain bike.

So they explained how to raise the handlebars and when it might be necessary.

How you elevate the handlebars on your mountain bike depends on your bike’s configuration. With a few basic tools, you can raise the handlebars of a mountain bike.

To raise the handlebar, the bolts must be loosened and secured using a wrench or an Allen key.

Using an Allen key or a wrench, you will need to unfasten the bolts on either a threaded or threadless headset seam. After correcting the sizing, you need to tighten the bolts back down.

We have created comprehensive step-by-step instructions for mountain bike enthusiasts to effortlessly raise the handlebars of their mountain bikes.

Without further doubt, let’s look at this:

How you can raise the handlebars on a mountain bike?

The procedure for raising and lowering the handlebars on a mountain bike is relatively simple. The height of the handlebars may provide a more centered position between the wheels.

It mostly helps bike handling while pedaling uphill.

You Can Read Our Last Article About: Can You Put Mountain Bike Pedals On Road Bike?

The significance of having the handlebars at the correct height must be balanced since mountain bike terrain may be hilly and steep, and the handlebar level must be changed accordingly.

Occasionally, when purchasing a mountain bike, the handlebars are either too low or too high.

Let’s start by adjusting the mountain bike handlebars.

1. Raising Handlebars With Threaded Headset

  • Using a measuring tape, measure the desired height of the handlebars. Then, locate and release the top screw on the threaded headset.
  • Once the bolt has been loosened, the metal part is freed to move up and down.
  • By removing the locknut with a wrench, you must be able to move the head up and down and even pull it off from the bike.
  • If it is still difficult to move or cannot be lifted, spin the bolt with a wrench again. You may also softly tap the bolt with a hammer to loosen it and make it easier to raise the handlebar.
  • Raise the stem to the desired height, then fasten the top bolt and locknut. You may now be able to raise the handlebar by bending or twisting it.
  • The stem handlebar will have a crust if your mountain bike is ancient. It is advisable to remove the crust before cleaning the handlebars since if it is not removed, it may interfere with their functionality.
  • Once the handlebar is clean, adjust the height to your comfort.
  • Once satisfied with the handlebar height, retighten the locknut and bolt on the handlebar stem.
  • Confirm that it is at the proper height and that everything is functioning properly. Add oil or grease to the handlebars if necessary.

2. Handlebar Raise With Threadless Headset

  • Using a measuring tape, establish the desired height of the handlebars. Then, locate the top bolt’s head on the handlebar.
  • Using an Allen key, loosen the bolt and remove it with the stem cover. Loosen the smaller bolts from the threadless headset using the Allen key.
  • At this point, you must be able to remove the handlebars entirely.
  • Release the handlebars until you can move them freely.
  • Raise the stem to the desired height, tighten the bolt and reattach the stem cover.
  • Confirm that it is at the proper height and that everything is functioning properly. Add oil or grease to the handlebars if necessary.

Why Would You Raise Your Handlebars? 

Many cyclists want their handlebars to be low. It will aid them in crouching for optimal aerodynamic performance.

raising handlebar

However, handlebars that are lower than required might cause pain and health risks.

The following indicators should help you choose when to raise your mountain bike’s handlebars.

Having lower back pain:

It is the most typical indication seen by both experienced and novice riders. If your bicycle’s handlebar is below the horizontal line from the seat, you will constantly lean forward.

If you continue to do this, you will likely get back discomfort.

Hand numbness:

The lower your handlebars are, the more difficult it is to reach them. It increases the load on your hands, which may result in numbness.

Elevating your bicycle’s handlebars will lessen hand strain and shorten your reach.

Pain in the neck:

Long-term forward tilting also causes neck discomfort, as with back pain. The safest way to lean forward is to pivot with your hip, but if your handlebars are too low,

That may not be adequate. Instead, you must also bend your back, causing your neck to stretch.

In addition to the health issues discussed above, you may also increase your handlebars to enhance mobility.

You should be able to easily reach your bicycle’s handlebars to maintain adequate control when riding.

Benefits Of Raising Mountain Bike Handlebars:

You may get various riding advantages when you raise the handlebars and/or stem. It might be due to personal taste or the necessity to adjust the bars as the youngster develops.

Here are some reasons why cyclists raise their handlebars:

handlebar on a mountain bike

Discomfort & Health Advantages:

It is typical to hear about back and neck pain, numbness, and overall irritation and experience them. All these issues may be traced back to handlebars that are too low, even if they may not be immediately apparent.

You must bend forward to reach them if the handlebars are much lower than the saddle.

Yes, this has aerodynamic advantages, but aero isn’t usually the most important factor if we’re discussing trail riders.

It is more crucial to avoid stressing the back muscles’ breadth. Long days of riding in the saddle may cause considerable discomfort.

You should strive to rotate your hip and maintain a neutral spine position. It is challenging if the handlebars are too low, and you must reach for the stem and bars.

It may ultimately harm your neck. The ability to ride in a comfortable stance is essential for enjoying bike excursions.

Improved Visibility and Head Movement:

If your handlebars are too low, you may be forced to ride hunched over, which already doesn’t seem ideal.

It may influence the amount of visibility. Slowing you down and reducing your riding efficiency.

Mountain bikes are designed with handlebars that are positioned below the seat.

Children Grow:

If you have succeeded in getting your children interested in riding, the challenge is to choose a bike that will suit them for as long as feasible.

Raising the mountain bike’s handlebars may have the desired impact! Raising the handlebars and seat might make the bicycle a better fit for your youngster as he or she grows.

The handlebars will likely need to be lifted once a year, based on your child’s growth.

Wrapping Up:

This post on how to raise the handlebars on a mountain bike proved helpful. It is not difficult to ride a mountain bike without raising or lowering the handlebars.

You may need a quick visit to bicycle shop if you cannot raise or lower the handlebars.

That’s all for now! I would be thrilled if you found my guide on elevating the handlebars on a mountain bike useful. Please let me know for any queries or anything else to add.

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